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MY-EMDR is a digital therapy program that uses a clinically proven therapy, Eye Movement Desensitisation and Reprocessing, to help you overcome common challenges to well-being.
Adapted from the same evidence based modules used by both private and NHS Therapists it provides online therapy and guided self-help to assist you in overcoming your difficulties.
Whether it be past events or future challenges that create barriers to well-being, MY-EMDR will help you to assess your difficulties and will safely guide you through 3 phases of intervention to help you process upsetting experiences and develop skills and confidence to manage future challenges:
We are committed to empowering all clients to the achieve the best life possible, MY-EMDR is designed to offer people in need a flexible and affordable option to access therapy that would ordinarily involve long waiting lists, high cost or significant time and travel commitment. Simple technology has enabled highly effective, evidence based therapy techniques to be accessible to all
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